Fitness is essential to overall mind and body wellness.  Workouts at Cal's Fitness happen with this awareness foremost - careful attention to the personal needs of each and every individual guides functional activities.

Intensity varies with goals, abilities and limitations, as does workout duration.  If you are a person whose physical or emotional limitations have produced discomfort or pain in other, more typical gym environments, you will find a completely comfortable, safe, and very rewarding space at Cal's Fitness.

Clients arrive with varied goals ranging from injury, joint replacement, and pregnancy recovery to triathletes working to shave minutes from their times, golfers wanting longer drives, and dressage riders seeking higher score in competition.

Regardless of your goals, an investment of time and energy at Cal's Fitness will have you feeling far better than you believed possible.  Best of all, you'll actually enjoy your workouts.